Using Art Therapy to Help Treat Addiction

Using Art Therapy to Help Treat Addiction

First, the findings cannot be generalized to treatment programs located in Veterans Health Administration facilities or based in correctional facilities, since these were excluded from the study. These data are cross-sectional, restricting our ability to make causal arguments. For example, consider how the brain can only hold so much information, and it can be difficult to process it all internally. For many people, jotting down a note on paper can not only serve to help them remember the thoughts occurring at any given time, but they may also interpret them differently after viewing it on paper. Whether you want to draw a comic depicting the situation or simply create an art piece that represents your feelings at the time, you are staying focused on the moment and how you feel in the present.

But finding ways to keep yourself occupied and motivated is crucial for your success. One great way to do this is through art therapy. When you’re in addiction recovery, every day can be a challenge. It’s hard to find motivation to do anything when all you want to do is drink or use drugs.

What Is Art Therapy For Drug Addiction

Short stories, books, poetry, and journaling are just a few options available to those who find writing as an attractive art form. Writing can help keep our mind from fixating on our struggles with addiction and can be an excellent tool to keep inventory of the recovery process, to track progress, and set goals for the future. Keeping a daily journaling can be an excellent tool for addiction recovery as well as an opportunity for creative expression. Those who suffer from addiction are often intelligent and creative individuals, capable of beautiful things when their energy is channeled in the right direction. Creative processing activates parts of the mind that may have been suppressed by substance abuse and/or physical or emotional trauma.

With your favorite art tools, design an invention that would make you happier. Don’t be constrained by reality. Create whatever would make you happy every time you use it. Feel free of your own judgment by drawing in the art therapy for addiction ideas dark or with your eyes closed; draw shapes, patterns, or whatever feels right. Using the template above, choose colors, and/or emotions, to demonstrate where you feel certain emotions by coloring in the human outline.

Benefits of Art for Recovery

Exercise trains the imagination, helps to overcome stress. Ink blots and butterflies art therapy ideas. Drip a drop of ink on thin paper and roll it up or fold it in half. Expand the sheet and transform the seen image. The exercise sets you up for reflection, develops imagination and ingenuity.

art therapy for addiction ideas

Construct a collage of your stress. Using magazines, newspapers, or old books, create a collage using various images to represent your worries and stressors. Create an art installation of a safe space. Instead of physically building a safe space for yourself, draw your most realistic version of a safe space you would like to go, filled with meaningful, nostalgic objects.

How Long Does It Take To Become Addicted To Alcohol

Choose colors and other art tools that represent your stress and scribble and paint those stressors away through lines, colors, and your creativity. Using an outline of a heart, draw the emotions, feelings, and experiences that live within your heart. Remember that the purpose of discovering new addiction recovery art project ideas is to concentrate on your unique journey. A prevalent side effect of alcohol abuse or drug addiction is alexithymia, which is the inability to recognize and express feelings that one or others may be experiencing.

Draw an outline of your body on a canvas or piece of paper and use watercolors to demonstrate how you feel, physically and emotionally. Document a happy experience you had. Using various art tools, document a happy experience you recently had. Create a visual representation of the event, the feelings, and the joy. Send artwork or a message away with a balloon. Use this exercise to get rid of negative feelings — such as writing down the word “angry” or a sentence about a negative situation in your life — or to send out positive feelings.

How Does Art Therapy for Addiction Work?

And there are some art therapy activities that work well with these common issues. That’s why I put together this collection of art therapy activities for adults. These art therapy activities provide a helpful springboard for your work with adults. Extant research on the benefits of art therapy is widely documented, although the research designs limit conclusive generalization.

Although our main goal is to help you overcome addiction, we also want our patients to have long-lasting success. We believe that the best way to do this is to help you build good habits and prepare for your time back in the real world. So, if art therapy is going to help keep our patients from relapsing, we strongly support it.

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